Therapeutic Massage
Hands-on care adapted to everyday muscular tension, movement demands and individual treatment goals.
Services · Sports recovery · Remedial care
Purposeful treatment.
Made for movement.
Precision-led massage for muscular tension, recovery and the demands of everyday life. No generic routines — just thoughtful, individualised treatment.
Explore treatments ↓
One appointment. The right combination of techniques. You book by session length, not by massage label. Together we can choose an approach that fits your needs, comfort and response during treatment.
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01 / Sports recovery
Sports Massage
For people who train, move and place regular demands on their bodies. Sports massage is hands-on work tailored to areas of muscular tension or fatigue, with a focus on supporting recovery and comfortable movement.
Treatment intensity and techniques are adapted to what you've been doing, how you're feeling and what we find together.
May be suitable when you're:
- Managing muscular tightness associated with training
- Preparing for or recovering from demanding physical activity
- Looking for targeted attention rather than a routine full-body massage
02 / Targeted tension relief
Deep Tissue & Remedial Massage
Focused treatment for muscular tightness, local discomfort and restrictions that can make movement feel harder than it should.
I start with your concerns and a working picture of what may be contributing to them. Through palpation and your feedback, I adjust pressure, positioning and technique as the session progresses. Where you feel discomfort isn't always the only area worth considering.
My approach prioritises:
- Precise, deliberate hands-on work
- Understanding how different areas may contribute to discomfort
- Pressure that is appropriate, purposeful and guided by your feedback
03 / Complementary techniques
Myofascial Release & Cupping
Myofascial release uses targeted manual techniques intended to address a feeling of tightness or restriction in the soft tissues. Cupping uses suction on the skin and may be incorporated where appropriate and with your agreement.
These aren't automatically used on every client. They're options within a broader treatment plan, selected according to your needs and preferences.
Good to know:
- We can discuss technique choices before and during treatment
- Cupping can leave temporary circular marks or bruising
- Neither technique is a substitute for medical assessment when needed
Other options
Different needs.
One considered approach.
These options remain available within the same individualised, session-based approach.
Relaxation Massage
A gentler treatment option for clients who prefer a less intensive session. Available, but not the focus of my practice.
Combined Techniques
Your appointment can draw on multiple appropriate techniques rather than rigidly following one service category.
Simple session pricing
Book the time.
We'll tailor the treatment.
Whether you're looking for targeted sports massage, remedial work or a combination of techniques, sessions are booked by duration.
Tell me what you'd like to work on. Your comfort and feedback guide how we proceed — more pressure doesn't automatically mean better results.
60 minutesNZ$110
90 minutesNZ$150
Check availability & book ↗Prices in NZD. Booking and availability are handled securely by Fresha.Ready to move better?
It's not just about pressure.
It's about precision.
Book a purposeful massage appointment in One Tree Hill, Auckland — tailored to your goals, needs and comfort.
Book your treatment ↗